Tabbouleh
Tabbouleh is a traditional dish known for its balanced flavors and simple preparation. It typically combines fresh ingredients and classic cooking techniques to create a satisfying meal. It is commonly served as part of everyday home cooking or casual dining.
Key Ingredients
- 2 cups fresh parsley, very finely chopped
- cup fresh mint leaves, finely chopped
- 2 tomatoes, finely diced
- 2 green onions, finely sliced
- 2 tbsp extra virgin olive oil
- 2 tbsp fresh lemon juice
- tsp sea salt
- tsp black pepper
- Traditional ingredient
- 2 tbsp bulgur wheat
- Eat Well With Charlie option
- Replace bulgur with finely chopped cucumber or a small amount of H-Grain
- tsp G-Blend
Why This Works
Rich in anti-inflammatory compounds like omega-3 fatty acids, curcumin, and polyphenols, this recipe helps reduce chronic inflammation — a root driver of heart disease, diabetes, and autoimmune conditions.
Learn more: Anti-Inflammatory, Heart Health
Charlie's Philosophy
"Eat your food like it is medicine, or you will end up eating medicine like it is food."
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South Korea
Tteokguk
Tteokguk is a traditional dish known for its balanced flavors and simple preparation. It typically combines fresh ingredients and classic cooking techniques to create a satisfying meal. It is commonly served as part of everyday home cooking or casual dining.
Charlie's Way
G Grain Blend (Charlies Smart Rice Base)
G Grain Blend (Charlies Smart Rice Base) is a traditional dish known for its balanced flavors and simple preparation. It typically combines fresh ingredients and classic cooking techniques to create a satisfying meal. It is commonly served as part of everyday home cooking or casual dining.
Brazil
Brazilian Bean Soup
The Hearty Brazilian Bean: A nutrient-dense, high-fiber powerhouse that uses traditional Brazilian legumes to provide slow-burning fuel.
Science & Education
“Breakfast Is Not the Most Important Meal of the Day — But This Drink Might Be”
An exposé on the marketing myths of breakfast. We look at the science of the "Dawn Phenomenon" and why this morning protocol beats a heavy meal.
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