Food, explained for real life

Short education videos

Clear explanations of ingredients and food systems

Blood sugar, digestion, and long-term health basics

No products, no diets, no hype

Eat Well with Charlie is an education-first project that helps people understand how food affects the body over time.

This site is a learning library.

It exists to explain how food affects the body over time — without fear, trends, or sales pressure.

Everything here is educational.

Who We Are

Eat Well with Charlie is about cutting through food confusion. No half-truths. No marketing spin. No “natural” labels that hide chemicals.

We focus on real food, how it’s made, what’s added to it, and how it affects your body over time.

We also show you how to make everyday foods at home — clean, simple, and without industrial ingredients.

This site exists to tell the whole story — not the half-story sold on the food labels.

Research, Evidence & Sources 

This page exists to document sources, studies, and evidence behind what we discuss.

Food labels tell part of the story. Marketing tells a different story. We focus on the whole story.

This section will grow over time as we add: • Scientific studies • Ingredient breakdowns • Regulatory documents.

• Historical context • Plain-language explanations Nothing here is sponsored.

Nothing here is for sale.

This page documents publicly available research, historical context, and regulatory material related to food and ingredients. It is for educational purposes only.