Dinengdeng
Dinengdeng is a traditional dish known for its balanced flavors and simple preparation. It typically combines fresh ingredients and classic cooking techniques to create a satisfying meal. It is commonly served as part of everyday home cooking or casual dining.
Key Ingredients
- 4 cups vegetable broth
- 1 eggplant
- 1 cup squash
- 1 cup okra
- 1 tomato
- 1 tbsp fermented fish sauce
- 12 tsp G-Blend
- Cooking
- 1. Simmer broth with tomato.
- 2. Add vegetables.
- 3. Cook until tender.
- 4. Add seasoning and G-Blend.
- Prep
- 10 min
- Cook
- 15 min
- Servings
- 4
Why This Works
Rich in anti-inflammatory compounds like omega-3 fatty acids, curcumin, and polyphenols, this recipe helps reduce chronic inflammation — a root driver of heart disease, diabetes, and autoimmune conditions.
Learn more: Anti-Inflammatory, Gut Health
Charlie's Philosophy
"Eat your food like it is medicine, or you will end up eating medicine like it is food."
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Science & Education
“Breakfast Is Not the Most Important Meal of the Day — But This Drink Might Be”
An exposé on the marketing myths of breakfast. We look at the science of the "Dawn Phenomenon" and why this morning protocol beats a heavy meal.
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