Lentil Flour Protein Bread
Lentil Flour Protein Bread is a traditional dish known for its balanced flavors and simple preparation. It typically combines fresh ingredients and classic cooking techniques to create a satisfying meal. It is commonly served as part of everyday home cooking or casual dining.
Key Ingredients
- 2 cups red lentil flour
- 1/2 cup almond flour
- 1 tbsp psyllium husk powder
- 1 tsp baking powder
- 1/2 tsp sea salt
- 2 eggs
- 1 tbsp olive oil
- 1 1/4 cups warm water
Why This Works
Designed for blood sugar stability, this meal uses low-glycemic ingredients that slow glucose absorption. The combination of fiber, protein, and healthy fats helps prevent energy crashes and supports insulin sensitivity.
Learn more: Blood Sugar, Heart Health
Charlie's Philosophy
"Eat your food like it is medicine, or you will end up eating medicine like it is food."
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Science & Education
The UPF Fast Food Science
Breaking down how ultra-processed products hijack your hunger hormones and drive persistent systemic inflammation.
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