Yemista (Stuffed Vegetables)
Yemista (Stuffed Vegetables)
Key Ingredients
- 4 large tomatoes
- 4 bell peppers
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 1 cup cooked H-Grain™
- ¼ cup extra virgin olive oil
- 2 tablespoons tomato paste
- ½ cup fresh parsley, chopped
- 1 teaspoon dried oregano
- ½ teaspoon cinnamon
- 1 teaspoon G-Blend™
- 1 teaspoon sea salt
- ½ teaspoon black pepper
Why This Works
A balanced, nutrient-dense meal designed for everyday eating. This recipe provides sustained energy, essential vitamins, and minerals — the foundation of long-term health and vitality.
Learn more: Eat Well Daily, Heart Health
Charlie's Philosophy
"Eat your food like it is medicine, or you will end up eating medicine like it is food."
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Science & Education
Akkermansia: The Gut Gatekeeper
A deep dive into the specific bacteria that maintains your gut lining. Learn how to feed it to lower systemic inflammation.
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