Yam Nua (Thai Beef Salad)
Yam Nua (Thai Beef Salad) is a traditional dish known for its balanced flavors and simple preparation. It typically combines fresh ingredients and classic cooking techniques to create a satisfying meal. It is commonly served as part of everyday home cooking or casual dining.
Key Ingredients
- 12 oz grass-fed flank steak
- 1 tbsp coconut oil
- 1 cucumber, sliced
- 1 cup cherry tomatoes
- 1 small red onion, sliced
- 2 tbsp fish sauce
- 2 tbsp lime juice
- 1 tsp monk fruit sweetener
- 2 Thai chilies, sliced
- 12 tsp G-Blend
- cup cilantro
- cup mint leaves
Why This Works
Rich in anti-inflammatory compounds like omega-3 fatty acids, curcumin, and polyphenols, this recipe helps reduce chronic inflammation — a root driver of heart disease, diabetes, and autoimmune conditions.
Learn more: Anti-Inflammatory, Gut Health
Charlie's Philosophy
"Eat your food like it is medicine, or you will end up eating medicine like it is food."
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Sinangag (Filipino Garlic Fried Grain)
Sinangag (Filipino Garlic Fried Grain) is a traditional dish known for its balanced flavors and simple preparation. It typically combines fresh ingredients and classic cooking techniques to create a satisfying meal. It is commonly served as part of everyday home cooking or casual dining.
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Dark Chocolate Avocado Ice Cream
Dark Chocolate Avocado Ice Cream is a traditional dish known for its balanced flavors and simple preparation. It typically combines fresh ingredients and classic cooking techniques to create a satisfying meal. It is commonly served as part of everyday home cooking or casual dining.
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Wonton Soup
Wonton Soup is a traditional dish known for its balanced flavors and simple preparation. It typically combines fresh ingredients and classic cooking techniques to create a satisfying meal. It is commonly served as part of everyday home cooking or casual dining.
Science & Education
What’s happening – Can healthy food spike glucose
Not all "healthy" foods are equal. We identify common health foods that cause massive insulin spikes and how to pair them safely.
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