Ukha (Fish Soup)
Ukha is a traditional Russian fish soup featuring a clear, aromatic broth with tender fish and vegetables. This light dish is easy to digest and provides high-quality protein for sustained energy without causing blood sugar spikes.
Key Ingredients
- 1 lb fish (cut into pieces)
- 6 cups water
- 1 onion (halved)
- 1 carrot (sliced)
- 1 potato (cubed)
- Fresh dill
- Salt and pepper
Why This Works
This recipe supports cardiovascular health through heart-healthy fats, fiber, and potassium. Ingredients like olive oil, legumes, and leafy greens help lower LDL cholesterol and reduce blood pressure naturally.
Learn more: Heart Health, Gut Health
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