Traditional Coppa (Capicola) Dry-Cured Pork
Traditional Coppa (Capicola) Dry-Cured Pork is a traditional dish known for its balanced flavors and simple preparation. It typically combines fresh ingredients and classic cooking techniques to create a satisfying meal. It is commonly served as part of everyday home cooking or casual dining.
Key Ingredients
- 4 to 5 lb pork coppa (pork neck muscle) 3 tbsp sea salt 1 tbsp black pepper 1 tbsp sweet paprika 1 tsp crushed red pepper flakes 1 tsp garlic powder 1 tsp fennel seeds crushed 1 tsp dried oregano 1/2 tsp ground nutmeg optional 1/2 cup red wine optional
Why This Works
A balanced, nutrient-dense meal designed for everyday eating. This recipe provides sustained energy, essential vitamins, and minerals — the foundation of long-term health and vitality.
Learn more: Eat Well Daily, Heart Health
Charlie's Philosophy
"Eat your food like it is medicine, or you will end up eating medicine like it is food."
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