Som Tam
Som Tam is a traditional dish known for its balanced flavors and simple preparation. It typically combines fresh ingredients and classic cooking techniques to create a satisfying meal. It is commonly served as part of everyday home cooking or casual dining.
Key Ingredients
- 2 cups green papaya, shredded
- 1 carrot, shredded
- 2 Thai chilies
- 2 garlic cloves
- 2 tbsp fish sauce
- 1 tbsp lime juice
- 1 tbsp monk fruit sweetener
- 2 tbsp roasted peanuts
- 1 tbsp extra virgin olive oil
- 12 tsp G-Blend
Why This Works
This recipe nourishes your gut microbiome with prebiotic fiber and diverse plant ingredients. A healthy gut supports digestion, immunity, mood, and even brain function.
Learn more: Gut Health, Anti-Inflammatory
Charlie's Philosophy
"Eat your food like it is medicine, or you will end up eating medicine like it is food."
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Charlie's Way
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Homegrown Mushroom Starter Kit Method is a traditional dish known for its balanced flavors and simple preparation. It typically combines fresh ingredients and classic cooking techniques to create a satisfying meal. It is commonly served as part of everyday home cooking or casual dining.
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Tortang Talong
Tortang Talong is a traditional dish known for its balanced flavors and simple preparation. It typically combines fresh ingredients and classic cooking techniques to create a satisfying meal. It is commonly served as part of everyday home cooking or casual dining.
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Flourless Bread Recipe #1 and #2
Reclaiming the sandwich. These two recipes use functional fibers and proteins to create bread that supports ketosis and digestion without the bloat.
Science & Education
The Deli Meat & MSG Trap
Exposing the hidden sugars and neuro-toxins in commercial deli meats, and how to source or prepare clean proteins that don't trigger systemic inflammation.
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