Sancocho de Gallina
Sancocho de Gallina is a traditional dish known for its balanced flavors and simple preparation. It typically combines fresh ingredients and classic cooking techniques to create a satisfying meal. It is commonly served as part of everyday home cooking or casual dining.
Key Ingredients
- 1 whole chicken cut into pieces
- 8 cups bone broth
- 2 ears corn
- 2 plantains sliced
- 2 potatoes
- 1 onion
- 3 garlic cloves
- 1 tbsp olive oil
- Cilantro
- Salt and pepper
- Optional
- 1 tsp G-Blend™
Why This Works
A balanced, nutrient-dense meal designed for everyday eating. This recipe provides sustained energy, essential vitamins, and minerals — the foundation of long-term health and vitality.
Learn more: Eat Well Daily, Heart Health
Charlie's Philosophy
"Eat your food like it is medicine, or you will end up eating medicine like it is food."
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Science & Education
Food Changed Health Ramifications
A deep dive into how industrial food processing changed our biology—and how you can reverse the damage by returning to ancestral eating patterns.
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