Saltimbocca
Saltimbocca is a traditional dish known for its balanced flavors and simple preparation. It typically combines fresh ingredients and classic cooking techniques to create a satisfying meal. It is commonly served as part of everyday home cooking or casual dining.
Key Ingredients
- 4 thin veal cutlets
- 4 fresh sage leaves
- 4 slices prosciutto
- 2 tbsp extra virgin olive oil
- cup dry white wine
- Sea salt
- Black pepper
- tsp G-Blend
- Traditional serving: pasta or bread
- Eat Well With Charlie option: serve with H-Grain or sauted vegetables.
Why This Works
Rich in anti-inflammatory compounds like omega-3 fatty acids, curcumin, and polyphenols, this recipe helps reduce chronic inflammation — a root driver of heart disease, diabetes, and autoimmune conditions.
Learn more: Anti-Inflammatory, Gut Health
Charlie's Philosophy
"Eat your food like it is medicine, or you will end up eating medicine like it is food."
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Kulebyaka (Layered Fish Pie)
Kulebyaka is a traditional Russian layered fish pie that combines protein-rich fish with fiber-packed buckwheat for a balanced, metabolism-friendly meal. This dish supports sustained energy levels and blood sugar stability through its thoughtful combination of complex carbohydrates and clean protein.
France
The Mother Sauces — Clean & Metabolic Versions
Replacing refined flour-based thickeners with whole-food alternatives reduces blood sugar spikes. Using fats, protein, and fiber-based thickening supports slower digestion and stable energy. These sauces allow traditional meals to be preserved while improving metabolic impact.
Science & Education
Akkermansia: The Gut Gatekeeper
A deep dive into the specific bacteria that maintains your gut lining. Learn how to feed it to lower systemic inflammation.
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