Salmorejo
Salmorejo is a traditional dish known for its balanced flavors and simple preparation. It typically combines fresh ingredients and classic cooking techniques to create a satisfying meal. It is commonly served as part of everyday home cooking or casual dining.
Key Ingredients
- 6 ripe tomatoes
- cup blanched almonds (replaces bread)
- 1 garlic clove
- 4 tbsp extra virgin olive oil
- 1 tbsp sherry vinegar
- Sea salt to taste
- Traditional topping:
- 2 hard-boiled eggs, chopped
- Sliced cured ham (optional)
Why This Works
Rich in anti-inflammatory compounds like omega-3 fatty acids, curcumin, and polyphenols, this recipe helps reduce chronic inflammation — a root driver of heart disease, diabetes, and autoimmune conditions.
Learn more: Anti-Inflammatory, Heart Health
Charlie's Philosophy
"Eat your food like it is medicine, or you will end up eating medicine like it is food."
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Science & Education
The Deli Meat & MSG Trap
Exposing the hidden sugars and neuro-toxins in commercial deli meats, and how to source or prepare clean proteins that don't trigger systemic inflammation.
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