Posta Negra Cartagenera
Posta Negra Cartagenera is a traditional dish known for its balanced flavors and simple preparation. It typically combines fresh ingredients and classic cooking techniques to create a satisfying meal. It is commonly served as part of everyday home cooking or casual dining.
Key Ingredients
- 2 lbs grass-fed beef roast
- 1 onion chopped
- 3 garlic cloves minced
- 2 tbsp coconut oil
- 2 tbsp tomato paste
- 1 tbsp monk fruit sweetener
- 2 cups beef bone broth
- 1 tsp cumin
- Sea salt and black pepper
- Optional
- 1 tsp G-Blend™
Why This Works
A balanced, nutrient-dense meal designed for everyday eating. This recipe provides sustained energy, essential vitamins, and minerals — the foundation of long-term health and vitality.
Learn more: Eat Well Daily, Heart Health
Charlie's Philosophy
"Eat your food like it is medicine, or you will end up eating medicine like it is food."
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Science & Education
Why so much sugar is used
An exposé on the food industry's "bliss point" and why hidden fructose is the primary driver of the modern liver crisis.
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