Mapo Tofu
Mapo Tofu is a traditional dish known for its balanced flavors and simple preparation. It typically combines fresh ingredients and classic cooking techniques to create a satisfying meal. It is commonly served as part of everyday home cooking or casual dining.
Key Ingredients
- 14 oz firm tofu, cubed
- 8 oz ground pork (or ground chicken)
- 2 tbsp avocado oil
- 3 garlic cloves, minced
- 1 tbsp fresh ginger, minced
- 2 tbsp fermented black beans, chopped
- 1 tbsp chili bean paste (doubanjiang)
- 1 cup chicken broth
- 1 tbsp coconut aminos
- 1 tsp monk fruit sweetener
- 12 tsp G-Blend
- 1 tsp Sichuan peppercorns, crushed
- 2 green onions, sliced
- H-Grain
Why This Works
Rich in anti-inflammatory compounds like omega-3 fatty acids, curcumin, and polyphenols, this recipe helps reduce chronic inflammation — a root driver of heart disease, diabetes, and autoimmune conditions.
Learn more: Anti-Inflammatory, Eat Well Daily
Charlie's Philosophy
"Eat your food like it is medicine, or you will end up eating medicine like it is food."
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Science & Education
The UPF Fast Food Science
Breaking down how ultra-processed products hijack your hunger hormones and drive persistent systemic inflammation.
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