Laing
Laing is a traditional dish known for its balanced flavors and simple preparation. It typically combines fresh ingredients and classic cooking techniques to create a satisfying meal. It is commonly served as part of everyday home cooking or casual dining.
Key Ingredients
- 2 tbsp coconut oil
- 4 garlic cloves, minced
- 1 onion, chopped
- 4 cups dried taro leaves (or fresh spinach as substitute)
- 2 cups coconut milk
- 1 cup coconut cream
- 2 Thai chilies, sliced
- 1 cup mushrooms (optional)
- 12 tsp G-Blend
- Sea salt to taste
- Small pieces of pastured pork or shrimp for added protein
Why This Works
A balanced, nutrient-dense meal designed for everyday eating. This recipe provides sustained energy, essential vitamins, and minerals — the foundation of long-term health and vitality.
Learn more: Eat Well Daily
Charlie's Philosophy
"Eat your food like it is medicine, or you will end up eating medicine like it is food."
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Science & Education
Calories vs. Hormones: The Storage Truth
Stop counting and start understanding. Why hormones—not just calories—determine whether your body burns fuel or stores fat.
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