Indonesian Peanut Sauce
Indonesian Peanut Sauce is a traditional dish known for its balanced flavors and simple preparation. It typically combines fresh ingredients and classic cooking techniques to create a satisfying meal. It is commonly served as part of everyday home cooking or casual dining.
Key Ingredients
- 1 cup roasted peanuts
- 2 cloves garlic
- 1 tbsp soy sauce
- 1 tbsp palm sugar
- 1 tbsp lime juice
- 1/2 cup coconut milk
- 1 red chili chopped
- 1 tbsp tamarind paste
- Salt to taste
Why This Works
Rich in anti-inflammatory compounds like omega-3 fatty acids, curcumin, and polyphenols, this recipe helps reduce chronic inflammation — a root driver of heart disease, diabetes, and autoimmune conditions.
Learn more: Anti-Inflammatory, Heart Health
Charlie's Philosophy
"Eat your food like it is medicine, or you will end up eating medicine like it is food."
Explore More
Philippines
Bicol Express
Bicol Express is a traditional dish known for its balanced flavors and simple preparation. It typically combines fresh ingredients and classic cooking techniques to create a satisfying meal. It is commonly served as part of everyday home cooking or casual dining.
Armenia
Armenian Summer Stuffed Grape Leaves Dolma
A chef’s masterclass in tradition. Learn how to make authentic, stuffed grape leaves that satisfy without the blood sugar spike.
Greece
Psari Plaki
Psari Plaki is a traditional dish known for its balanced flavors and simple preparation. It typically combines fresh ingredients and classic cooking techniques to create a satisfying meal. It is commonly served as part of everyday home cooking or casual dining.
Science & Education
Eat right food — A Simple Guide for Weight Loss
Stop counting calories and start understanding hormones. A tactical guide to identifying hidden inflammatory agents and replacing them with nutrient-dense fuel.
Want the full PDF and deeper explanation?
I share full recipes, PDFs, and simple explanations in a private WhatsApp group. No spam. Just useful food and health guidance.
Join the Inner Circle