Gaeng Daeng (Thai Red Curry)
Gaeng Daeng (Thai Red Curry) is a traditional dish known for its balanced flavors and simple preparation. It typically combines fresh ingredients and classic cooking techniques to create a satisfying meal. It is commonly served as part of everyday home cooking or casual dining.
Key Ingredients
- 1 lb pasture-raised chicken thighs, sliced
- 2 tbsp coconut oil
- 2 tbsp natural red curry paste
- 1 cups coconut milk
- 1 cup chicken broth
- 1 red bell pepper, sliced
- 1 zucchini, sliced
- 4 kaffir lime leaves
- 1 tbsp fish sauce
- 12 tsp G-Blend
- Fresh Thai basil
- Serve with:
- H-Grain
Why This Works
Rich in anti-inflammatory compounds like omega-3 fatty acids, curcumin, and polyphenols, this recipe helps reduce chronic inflammation — a root driver of heart disease, diabetes, and autoimmune conditions.
Learn more: Anti-Inflammatory, Eat Well Daily
Charlie's Philosophy
"Eat your food like it is medicine, or you will end up eating medicine like it is food."
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Charlie's Way
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Strawberry Yogurt Ice Cream is a traditional dish known for its balanced flavors and simple preparation. It typically combines fresh ingredients and classic cooking techniques to create a satisfying meal. It is commonly served as part of everyday home cooking or casual dining.
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Persian Eggplant Stew
Persian Eggplant Stew is a traditional dish known for its balanced flavors and simple preparation. It typically combines fresh ingredients and classic cooking techniques to create a satisfying meal. It is commonly served as part of everyday home cooking or casual dining.
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French Onion Soup
French Onion Soup is a traditional dish known for its balanced flavors and simple preparation. It typically combines fresh ingredients and classic cooking techniques to create a satisfying meal. It is commonly served as part of everyday home cooking or casual dining.
Science & Education
Anti inflammatory Grocery Guide educational
A curated list of what to buy and avoid to keep inflammation low. Master the aisles and fill your cart with foods that heal, not hurt.
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