Clam Chowder
Clam Chowder is a traditional dish known for its balanced flavors and simple preparation. It typically combines fresh ingredients and classic cooking techniques to create a satisfying meal. It is commonly served as part of everyday home cooking or casual dining.
Key Ingredients
- 2 tbsp grass-fed butter
- 1 tbsp extra virgin olive oil
- 1 small onion, diced
- 2 celery stalks, diced
- 3 garlic cloves, minced
- 2 cups cauliflower, diced (replaces potatoes)
- 2 cups fresh clams with juice (or canned clams in water)
- 3 cups seafood broth
- 1 cup full-fat coconut milk or heavy cream
- 1 tsp fresh thyme
- 12 tsp G-Blend
- Sea salt to taste
- Black pepper to taste
- Fresh parsley, chopped
- 1 cup cooked H-Grain for added texture
Why This Works
This recipe supports cardiovascular health through heart-healthy fats, fiber, and potassium. Ingredients like olive oil, legumes, and leafy greens help lower LDL cholesterol and reduce blood pressure naturally.
Learn more: Heart Health, Eat Well Daily
Charlie's Philosophy
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Science & Education
They knew it yet made us sick
An investigative look into the internal documents of major food corporations that proved they knew their additives were addictive as early as the 1970s.
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