Chicken Gumbo
Chicken Gumbo is a traditional dish known for its balanced flavors and simple preparation. It typically combines fresh ingredients and classic cooking techniques to create a satisfying meal. It is commonly served as part of everyday home cooking or casual dining.
Key Ingredients
- 2 lbs pasture-raised chicken thighs, bone-in
- 1 tbsp ghee
- 2 tbsp extra virgin olive oil
- 1 medium onion, finely chopped
- 1 green bell pepper, diced
- 2 celery stalks, diced
- 4 garlic cloves, minced
- 1 cup okra, sliced
- 1 cup crushed tomatoes
- 6 cups chicken bone broth
- 1 tsp smoked paprika
- 1 tsp dried thyme
- 12 tsp G-Blend
- 1 bay leaf
- tsp cayenne pepper (optional)
- Sea salt to taste
- Fresh black pepper to taste
- 2 green onions, sliced
- Fresh parsley, chopped
- For serving:
- 1 cup H-Grain (60% red lentils, 40% buckwheat)
Why This Works
This recipe supports cardiovascular health through heart-healthy fats, fiber, and potassium. Ingredients like olive oil, legumes, and leafy greens help lower LDL cholesterol and reduce blood pressure naturally.
Learn more: Heart Health, Eat Well Daily
Charlie's Philosophy
"Eat your food like it is medicine, or you will end up eating medicine like it is food."
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