Chana Masala
Chana Masala is a traditional dish known for its balanced flavors and simple preparation. It typically combines fresh ingredients and classic cooking techniques to create a satisfying meal. It is commonly served as part of everyday home cooking or casual dining.
Key Ingredients
- 2 cups cooked chickpeas
- 2 tablespoons ghee or olive oil
- 1 small onion, finely chopped
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, minced
- 2 tomatoes, chopped
- 1 teaspoon turmeric
- 1 teaspoon cumin
- 1 teaspoon coriander
- 1 teaspoon garam masala
- 1 teaspoon G-Blend
- teaspoon sea salt
- teaspoon black pepper
- cup fresh cilantro
- cup cooked H-Grain
Why This Works
Rich in anti-inflammatory compounds like omega-3 fatty acids, curcumin, and polyphenols, this recipe helps reduce chronic inflammation — a root driver of heart disease, diabetes, and autoimmune conditions.
Learn more: Anti-Inflammatory, Heart Health
Charlie's Philosophy
"Eat your food like it is medicine, or you will end up eating medicine like it is food."
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Science & Education
Replacing Bad Ingredients
Simplify your transition. A comprehensive masterlist to trade your inflammatory oils and hidden sugars for professional-grade alternatives that don't sacrifice flavor.
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