Bacalao al Pil Pil
Bacalao al Pil Pil is a traditional dish known for its balanced flavors and simple preparation. It typically combines fresh ingredients and classic cooking techniques to create a satisfying meal. It is commonly served as part of everyday home cooking or casual dining.
Key Ingredients
- 4 salted cod fillets (desalted)
- cup extra virgin olive oil
- 4 garlic cloves, thinly sliced
- 1 dried chili pepper (optional)
- 12 tsp G-Blend
- Fresh parsley, chopped
- Sea salt (if needed)
Why This Works
Rich in anti-inflammatory compounds like omega-3 fatty acids, curcumin, and polyphenols, this recipe helps reduce chronic inflammation — a root driver of heart disease, diabetes, and autoimmune conditions.
Learn more: Anti-Inflammatory, Gut Health
Charlie's Philosophy
"Eat your food like it is medicine, or you will end up eating medicine like it is food."
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