Armenian Manti (Baked Dumplings)
Armenian Manti (Baked Dumplings) is a traditional dish known for its balanced flavors and simple preparation. It typically combines fresh ingredients and classic cooking techniques to create a satisfying meal. It is commonly served as part of everyday home cooking or casual dining.
Key Ingredients
- 1 cup buckwheat flour
- cup chickpea flour
- cup warm water
- 1 tablespoon olive oil
- teaspoon sea salt
- 1 lb ground grass-fed beef or lamb
- 1 small onion, finely chopped
- 3 cloves garlic, minced
- 1 teaspoon paprika
- 1 teaspoon G-Blend
- teaspoon sea salt
- teaspoon black pepper
- 1 cup crushed tomatoes
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- teaspoon oregano
- 1 cup plain yogurt
- 1 clove garlic, minced
Why This Works
Rich in anti-inflammatory compounds like omega-3 fatty acids, curcumin, and polyphenols, this recipe helps reduce chronic inflammation — a root driver of heart disease, diabetes, and autoimmune conditions.
Learn more: Anti-Inflammatory, Heart Health
Charlie's Philosophy
"Eat your food like it is medicine, or you will end up eating medicine like it is food."
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