Cottage Cheese Almond Date Ice Cream
Protein-rich frozen dessert made with cottage cheese, almonds or walnuts, dates, milk, vanilla, and sea salt.
Key Ingredients
- cottage cheese; almonds or walnuts; soft dates; milk or almond milk; vanilla extract; sea salt
Why This Works
Designed for blood sugar stability, this meal uses low-glycemic ingredients that slow glucose absorption. The combination of fiber, protein, and healthy fats helps prevent energy crashes and supports insulin sensitivity.
Learn more: Blood Sugar
Charlie's Philosophy
"Eat your food like it is medicine, or you will end up eating medicine like it is food."
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