Chawanmushi
Japanese steamed egg custard made with eggs, dashi broth, chicken or shrimp, mushrooms, coconut aminos, G-Blend, and green onion.
Key Ingredients
- eggs; dashi broth; chicken or shrimp; mushrooms; coconut aminos; G-Blend; green onion
Why This Works
Packed with omega-3s, B vitamins, and antioxidants, this meal supports cognitive function, memory, and long-term brain health. The nutrients here are the building blocks your brain needs most.
Learn more: Brain Health, Weight Friendly
Charlie's Philosophy
"Eat your food like it is medicine, or you will end up eating medicine like it is food."
Explore More
Philippines
Pancit Canton
Filipino noodle stir-fry with buckwheat noodles, pork, garlic, cabbage, carrot, coconut aminos, sesame oil, and G-Blend.
Charlie's Way
Lentil Flour Protein Bread
High-protein bread made with red lentil flour, almond flour, psyllium, eggs, olive oil, and warm water.
Charlie's Way
Buckwheat Flour Pasta
Low-glycemic buckwheat pasta made with buckwheat flour, egg, olive oil, water, and sea salt.
Science & Education
Blood Sugar Stability
Printable guide explaining blood sugar stability through real meals, protein, fat, whole foods, fiber-rich vegetables, water, and regular timing.
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