Black Bean Chili
Southwestern black bean chili made with black beans, peppers, tomatoes, broth, spices, olive oil, cilantro, and optional H-Grain.
Key Ingredients
- olive oil; onion; red bell pepper; green bell pepper; garlic; black beans; crushed tomatoes; vegetable or bone broth; smoked paprika; cumin; oregano; G-Blend; chili flakes; sea salt; black pepper; cilantro; H-Grain
Why This Works
Designed for blood sugar stability, this meal uses low-glycemic ingredients that slow glucose absorption. The combination of fiber, protein, and healthy fats helps prevent energy crashes and supports insulin sensitivity.
Learn more: Blood Sugar, Gut Health
Charlie's Philosophy
"Eat your food like it is medicine, or you will end up eating medicine like it is food."
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