Bicol Express
Filipino spicy coconut pork stew made with pork belly, coconut milk, coconut cream, garlic, onion, chilies, and H-Grain option.
Key Ingredients
- pork belly; coconut oil; garlic; onion; coconut milk; coconut cream; Thai chilies; coconut aminos; G-Blend; sea salt; green beans or eggplant; H-Grain
Why This Works
Designed for blood sugar stability, this meal uses low-glycemic ingredients that slow glucose absorption. The combination of fiber, protein, and healthy fats helps prevent energy crashes and supports insulin sensitivity.
Learn more: Blood Sugar, Weight Friendly
Charlie's Philosophy
"Eat your food like it is medicine, or you will end up eating medicine like it is food."
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Science & Education
Buddhist_Herb_Waters_No_BS_Guide
Practical no-BS guide reviewing five herb or seed waters from a transcript while removing exaggerated marketing claims and focusing on plausible benefits, uncertainty, and safety.
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