Jamaican Red Pea Soup
Jamaican red pea soup is a hearty home-style soup made with red kidney beans, vegetables, herbs, spices, and optional protein. Charlie’s Way keeps the comfort while improving balance through low-sodium broth, real vegetables, controlled salt, and less reliance on refined starch.
Key Ingredients
- Red kidney beans; optional lean beef
- turkey
- chicken
- or smoked turkey; olive oil; onion; garlic; scallions; carrots; celery; optional sweet potato; Scotch bonnet; thyme; bay leaf; low-sodium broth or water; black pepper; salt if needed; optional cabbage or spinach; optional coconut milk; optional H-Grain™ on the side
Why This Works
Rich in dietary fiber, prebiotics, and gut-soothing compounds, this recipe supports smooth digestion and a thriving microbiome — the foundation of immunity, mood, and nutrient absorption.
Learn more: Digestive Health, Blood Sugar
Charlie's Philosophy
"Eat your food like it is medicine, or you will end up eating medicine like it is food."
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Science & Education
Glutathione, Fatty Liver, and Ferroptosis
Research brief reviewing what is supported, overstated, and not video-safe regarding glutathione, fatty liver, and ferroptosis.
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