Maple-Mustard Glazed Salmon
Maple-mustard glazed salmon is a Canadian-inspired salmon dish using mustard, lemon, garlic, herbs, and a small touch of maple as a flavor note instead of a sugar-heavy glaze.
Key Ingredients
- Salmon fillets; Dijon mustard; pure maple syrup; lemon juice; olive oil; garlic; optional smoked paprika; black pepper; sea salt; optional parsley or dill; optional lemon wedges
Why This Works
This recipe supports cardiovascular health through heart-healthy fats, fiber, and potassium. Ingredients like olive oil, legumes, and leafy greens help lower LDL cholesterol and reduce blood pressure naturally.
Learn more: Heart Health, Brain Health
Charlie's Philosophy
"Eat your food like it is medicine, or you will end up eating medicine like it is food."
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Science & Education
A Guide to Natural Sweeteners
Research-based guide explaining better and worse sweetener choices, including natural sugars, low-calorie sweeteners, allulose, stevia, monk fruit, and sugar alcohols.
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