Jamaican Jerk Chicken
Jamaican jerk chicken is a bold, smoky, spicy main dish built from fresh aromatics, Scotch bonnet pepper, allspice, thyme, garlic, scallions, lime, and controlled oil instead of sugar-heavy bottled sauces.
Key Ingredients
- Chicken thighs/drumsticks/mixed pieces; scallions; garlic; onion; Scotch bonnet or habanero; thyme; allspice; cinnamon; nutmeg; smoked paprika; black pepper; sea salt; lime juice; apple cider vinegar; olive oil or avocado oil; optional ginger; optional monk fruit or small amount of honey
Why This Works
Designed for blood sugar stability, this meal uses low-glycemic ingredients that slow glucose absorption. The combination of fiber, protein, and healthy fats helps prevent energy crashes and supports insulin sensitivity.
Learn more: Blood Sugar, Heart Health
Charlie's Philosophy
"Eat your food like it is medicine, or you will end up eating medicine like it is food."
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Science & Education
4 recipes to fix your gut problem
Educational gut-health PDF containing four simple meal ideas focused on digestion and metabolism support.
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