Tandoori Chicken Tikka
This version replaces the heavy inflammatory oils and artificial red dyes found in restaurant versions with antioxidant-rich spices and healthy fats. It is a metabolic masterpiece for muscle repair and fat loss.
Key Ingredients
- 2 lbs Chicken Thighs (skinless
- cut into 2-inch chunks) • The Marinade: 1 cup Full-Fat Plain Greek Yogurt
- 2 tbsp Fresh Ginger (grated/pasted)
- 4 cloves Garlic (minced)
Why This Works
Rich in dietary fiber, prebiotics, and gut-soothing compounds, this recipe supports smooth digestion and a thriving microbiome — the foundation of immunity, mood, and nutrient absorption.
Charlie's Philosophy
"Eat your food like it is medicine, or you will end up eating medicine like it is food."
How to Make It
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