Ceviche — Peruvian Citrus-Marinated Fish
Peruvian citrus-marinated fresh fish with lime juice, red onion, cilantro, chili, and salt.
Key Ingredients
- Fresh white fish; lime juice; red onion; ají limo
- serrano
- or jalapeño; cilantro; salt; black pepper; garlic; ginger; lettuce; sweet potato; cucumber; H-Grain
Why This Works
Designed for blood sugar stability, this meal uses low-glycemic ingredients that slow glucose absorption. The combination of fiber, protein, and healthy fats helps prevent energy crashes and supports insulin sensitivity.
Learn more: Blood Sugar, Heart Health
Charlie's Philosophy
"Eat your food like it is medicine, or you will end up eating medicine like it is food."
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Science & Education
Cooked Kibbeh & Uncooked Kibbeh (Kibbeh Nayeh)
Educational PDF covering cooked Lebanese kibbeh and uncooked Kibbeh Nayeh, with H-Blend or G-Blend as lower-glycemic replacement for bulgur.
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