Chakhokhbili - Georgian Chicken Stew with Tomatoes and Herbs
Georgian chicken stew cooked with tomatoes, onions, garlic, cilantro, parsley or dill, coriander, and optional chili.
Key Ingredients
- Chicken thighs or mixed chicken pieces; onion; garlic; crushed tomatoes or fresh tomatoes; tomato paste; cilantro; parsley or dill; ground coriander; chili; olive oil; sea salt; black pepper
Why This Works
Designed for blood sugar stability, this meal uses low-glycemic ingredients that slow glucose absorption. The combination of fiber, protein, and healthy fats helps prevent energy crashes and supports insulin sensitivity.
Learn more: Blood Sugar, Anti Inflammatory
Charlie's Philosophy
"Eat your food like it is medicine, or you will end up eating medicine like it is food."
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Science & Education
Why Is Sugar Used Everywhere — And Why Do We Need So Much of It?
Educational PDF explaining refined sugar processing, why large amounts are used, cost comparisons, glycemic impact, and lower-glycemic sweetener alternatives.
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