Tkemali - Georgian Sour Plum Sauce
Georgian sour plum sauce made with tart plums, garlic, cilantro, dill, mint, coriander, chili, and salt.
Key Ingredients
- Sour plums or tart plums; garlic; cilantro; dill; mint; ground coriander; chili flakes; sea salt; monk fruit or honey if absolutely needed
Why This Works
Rich in dietary fiber, prebiotics, and gut-soothing compounds, this recipe supports smooth digestion and a thriving microbiome — the foundation of immunity, mood, and nutrient absorption.
Learn more: Digestive Health, Blood Sugar
Charlie's Philosophy
"Eat your food like it is medicine, or you will end up eating medicine like it is food."
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