Low-Glycemic Hybrid Pizza Dough
Two pizza dough approaches: a low-glycemic hybrid buckwheat-red lentil dough and a flourless almond-flax pizza dough.
Key Ingredients
- Buckwheat flour; red lentil flour; sea salt; baking powder; olive oil; warm water; optional garlic powder; optional oregano or basil; almond flour; ground flaxseed; egg
Why This Works
Designed for blood sugar stability, this meal uses low-glycemic ingredients that slow glucose absorption. The combination of fiber, protein, and healthy fats helps prevent energy crashes and supports insulin sensitivity.
Learn more: Blood Sugar, Digestive Health
Charlie's Philosophy
"Eat your food like it is medicine, or you will end up eating medicine like it is food."
How to Make It
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Science & Education
Why Fat Loss Changes After 40 — And What Actually Works
Science-based guide explaining muscle, metabolism, blood sugar, strength training, walking, protein, sleep, stress, and recovery after midlife.
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