Vietnamese Lemongrass Chicken
Traditional Vietnamese chicken dish with lemongrass, garlic, fish sauce, lime, and a lightly sweetened marinade.
Key Ingredients
- Chicken thighs; lemongrass; garlic; fish sauce; lime juice; monk fruit sweetener or palm sugar; avocado oil; black pepper
Why This Works
Rich in anti-inflammatory compounds like omega-3 fatty acids, curcumin, and polyphenols, this recipe helps reduce chronic inflammation — a root driver of heart disease, diabetes, and autoimmune conditions.
Learn more: Anti Inflammatory, Digestive Health
Charlie's Philosophy
"Eat your food like it is medicine, or you will end up eating medicine like it is food."
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