Vegetable Korma
Creamy vegetable korma with cauliflower, carrot, zucchini, green beans, coconut oil or ghee, onion, garlic, ginger, coconut milk, spices, G-Blend, cilantro, and optional H-Grain.
Key Ingredients
- Cauliflower; carrot; zucchini; green beans; coconut oil or ghee; onion; garlic; ginger; coconut milk; turmeric; coriander; garam masala; G-Blend; sea salt; black pepper; cilantro; optional H-Grain
Why This Works
Rich in dietary fiber, prebiotics, and gut-soothing compounds, this recipe supports smooth digestion and a thriving microbiome — the foundation of immunity, mood, and nutrient absorption.
Learn more: Digestive Health, Blood Sugar
Charlie's Philosophy
"Eat your food like it is medicine, or you will end up eating medicine like it is food."
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Science & Education
The Key Bacteria: Akkermansia muciniphila
Educational guide on Akkermansia muciniphila, gut barrier health, visceral fat, insulin sensitivity, inflammation, and ginger as a supportive prebiotic food.
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