Vatapá
Brazilian shrimp and coconut milk dish thickened with almond flour instead of bread, with coconut oil, onion, garlic, bell pepper, paprika, G-Blend, lime, and cilantro.
Key Ingredients
- Shrimp; coconut milk; coconut oil; onion; garlic; red bell pepper; almond flour; paprika; G-Blend; sea salt; black pepper; cilantro; lime juice
Why This Works
This recipe supports cardiovascular health through heart-healthy fats, fiber, and potassium. Ingredients like olive oil, legumes, and leafy greens help lower LDL cholesterol and reduce blood pressure naturally.
Learn more: Heart Health, Blood Sugar
Charlie's Philosophy
"Eat your food like it is medicine, or you will end up eating medicine like it is food."
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Science & Education
The Key Bacteria: Akkermansia muciniphila
Educational guide on Akkermansia muciniphila, gut barrier health, visceral fat, insulin sensitivity, inflammation, and ginger as a supportive prebiotic food.
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