Bacalao al Pil Pil
Basque salted cod dish cooked gently in olive oil with garlic, optional chili, G-Blend, and parsley.
Key Ingredients
- salted cod fillets; extra virgin olive oil; garlic; dried chili pepper; G-Blend; parsley; sea salt
Why This Works
This recipe supports cardiovascular health through heart-healthy fats, fiber, and potassium. Ingredients like olive oil, legumes, and leafy greens help lower LDL cholesterol and reduce blood pressure naturally.
Learn more: Heart Health, Anti Inflammatory
Charlie's Philosophy
"Eat your food like it is medicine, or you will end up eating medicine like it is food."
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