Taiwanese Basil Chicken
Fast Taiwanese stir-fry with chicken thighs, garlic, chilies, soy sauce, oyster sauce, rice vinegar, Thai basil, sesame oil, and black pepper.
Key Ingredients
- Chicken thighs; avocado oil; garlic; red chilies; soy sauce; oyster sauce; rice vinegar; Thai basil; sesame oil; black pepper
Why This Works
This recipe supports cardiovascular health through heart-healthy fats, fiber, and potassium. Ingredients like olive oil, legumes, and leafy greens help lower LDL cholesterol and reduce blood pressure naturally.
Learn more: Heart Health, Anti-Inflammatory
Charlie's Philosophy
"Eat your food like it is medicine, or you will end up eating medicine like it is food."
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Science & Education
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Research-based guide reframing “abs diet” away from flat-belly marketing and toward waist health, visceral fat reduction, protein, fiber, walking, strength training, sleep, and real food.
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