Tandoori Chicken Tikka
High-protein chicken tikka marinated in Greek yogurt, ginger, garlic, lemon juice, spices, and finished with ghee.
Key Ingredients
- Chicken thighs; Greek yogurt; ginger; garlic; lemon juice; smoked paprika; turmeric; garam masala; cumin; cayenne pepper; sea salt; ghee
Why This Works
Designed for blood sugar stability, this meal uses low-glycemic ingredients that slow glucose absorption. The combination of fiber, protein, and healthy fats helps prevent energy crashes and supports insulin sensitivity.
Learn more: Blood Sugar, Anti Inflammatory
Charlie's Philosophy
"Eat your food like it is medicine, or you will end up eating medicine like it is food."
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