Sukiyaki
Japanese hot pot with thinly sliced grass-fed beef, onion, napa cabbage, mushrooms, tofu, coconut aminos, monk fruit, broth, G-Blend, and H-Grain.
Key Ingredients
- Grass-fed beef; avocado oil; onion; napa cabbage; mushrooms; tofu; coconut aminos; monk fruit sweetener; beef broth; G-Blend; H-Grain
Why This Works
Designed for blood sugar stability, this meal uses low-glycemic ingredients that slow glucose absorption. The combination of fiber, protein, and healthy fats helps prevent energy crashes and supports insulin sensitivity.
Learn more: Blood Sugar, Heart Health
Charlie's Philosophy
"Eat your food like it is medicine, or you will end up eating medicine like it is food."
Explore More
Brazil
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Brazilian black bean and meat stew served with H-Grain and orange slices in the Eat Well With Charlie version.
Charlie's Way
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Simple yogurt garlic sauce with Greek yogurt, garlic, lemon juice, olive oil, and sea salt.
Thailand
Pad Pak Ruam Mit
Thai mixed vegetable stir-fry with coconut oil, garlic, broccoli, snow peas, carrot, mushrooms, bell pepper, fish sauce or coconut aminos, monk fruit, and G-Blend.
Science & Education
WHY OBESITY IS NOT A PERSONAL FAILURE
Educational guide explaining obesity through insulin, ultra-processed food, NOVA food categories, meal timing, gut health, and metabolism.
Want the full PDF and deeper explanation?
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