Posta Negra Cartagenera
Colombian braised beef roast with onion, garlic, tomato paste, monk fruit, beef bone broth, cumin, and optional G-Blend.
Key Ingredients
- Grass-fed beef roast; onion; garlic; coconut oil; tomato paste; monk fruit sweetener; beef bone broth; cumin; sea salt; black pepper; optional G-Blend
Why This Works
Designed for blood sugar stability, this meal uses low-glycemic ingredients that slow glucose absorption. The combination of fiber, protein, and healthy fats helps prevent energy crashes and supports insulin sensitivity.
Learn more: Blood Sugar, Heart Health
Charlie's Philosophy
"Eat your food like it is medicine, or you will end up eating medicine like it is food."
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Science & Education
EAT WELL WITH CHARLIE_BLENDS_Desserts
Educational guide describing two dessert blends: one for creamy desserts and one for baked nutty desserts, designed to reduce flour and blood sugar spikes.
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