Polenta with Mushrooms
Northern Italian polenta topped with garlic-sautéed mushrooms, olive oil, parsley, and optional Parmesan.
Key Ingredients
- Coarse cornmeal; water or bone broth; olive oil; cremini or porcini mushrooms; garlic; parsley; sea salt; black pepper; optional G-Blend; optional Parmesan
Why This Works
Rich in dietary fiber, prebiotics, and gut-soothing compounds, this recipe supports smooth digestion and a thriving microbiome — the foundation of immunity, mood, and nutrient absorption.
Learn more: Digestive Health, Immune Support
Charlie's Philosophy
"Eat your food like it is medicine, or you will end up eating medicine like it is food."
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Science & Education
Cellular Repair, Autophagy, and Aging
Educational guide explaining what autophagy is, what turns it on, what suppresses it, and how constant eating can interfere with repair.
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