Piro de Peixe
Brazilian fish broth dish thickened with chickpea flour instead of cassava flour.
Key Ingredients
- Fish broth; shredded cooked fish; olive oil; onion; garlic; chickpea flour; paprika; sea salt; black pepper; cilantro
Why This Works
This recipe supports cardiovascular health through heart-healthy fats, fiber, and potassium. Ingredients like olive oil, legumes, and leafy greens help lower LDL cholesterol and reduce blood pressure naturally.
Learn more: Heart Health, Blood Sugar
Charlie's Philosophy
"Eat your food like it is medicine, or you will end up eating medicine like it is food."
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Science & Education
Research & Evidence for Ultra-Processed Food in Fast Food Meals
Research reference explaining NOVA classification, fast food processing, and links between ultra-processed foods and metabolic outcomes.
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