Pad Pak Ruam Mit
Thai mixed vegetable stir-fry with coconut oil, garlic, broccoli, snow peas, carrot, mushrooms, bell pepper, fish sauce or coconut aminos, monk fruit, and G-Blend.
Key Ingredients
- Coconut oil; garlic; broccoli; snow peas; carrot; mushrooms; red bell pepper; fish sauce or coconut aminos; monk fruit sweetener; G-Blend; optional H-Grain
Why This Works
Rich in dietary fiber, prebiotics, and gut-soothing compounds, this recipe supports smooth digestion and a thriving microbiome — the foundation of immunity, mood, and nutrient absorption.
Learn more: Digestive Health, Blood Sugar
Charlie's Philosophy
"Eat your food like it is medicine, or you will end up eating medicine like it is food."
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Science & Education
Monk Fruit — The Good, the Bad, and the Ugly
Reality-check document reviewing supported, overstated, and unsupported monk fruit sweetener claims.
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