Pad Kra Pao
Thai holy basil stir-fry with ground chicken or pork, garlic, chilies, fish sauce, coconut aminos, monk fruit, G-Blend, and H-Grain.
Key Ingredients
- Ground chicken or pork; coconut oil; garlic; Thai chilies; fish sauce; coconut aminos; monk fruit sweetener; G-Blend; Thai holy basil; H-Grain
Why This Works
Designed for blood sugar stability, this meal uses low-glycemic ingredients that slow glucose absorption. The combination of fiber, protein, and healthy fats helps prevent energy crashes and supports insulin sensitivity.
Learn more: Blood Sugar, Strong Immunity
Charlie's Philosophy
"Eat your food like it is medicine, or you will end up eating medicine like it is food."
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Science & Education
Supporting Muscle Health After Age 65
Long-form guide explaining age-related muscle loss, protein needs, digestion, inflammation, fruit support, and ethical guidance for seniors and caregivers.
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