Armenian Itch (Traditional Bulgur Salad) with Optional H Grain Base
Traditional Armenian cold grain salad made with bulgur or optional H Grain Base, tomato paste, herbs, lemon, olive oil, and seasonings.
Key Ingredients
- bulgur wheat; tomato paste; onion; parsley; green onions; lemon juice; olive oil; paprika; black pepper; salt; red pepper flakes; red lentils; buckwheat
Why This Works
Designed for blood sugar stability, this meal uses low-glycemic ingredients that slow glucose absorption. The combination of fiber, protein, and healthy fats helps prevent energy crashes and supports insulin sensitivity.
Learn more: Blood Sugar
Charlie's Philosophy
"Eat your food like it is medicine, or you will end up eating medicine like it is food."
How to Make It
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