Natural Shampoo
Natural shampoo made with liquid castile soap, coconut milk, olive oil, and optional lavender essential oil.
What You Need to Know
Natural shampoo made with liquid castile soap, coconut milk, olive oil, and optional lavender essential oil. This guide breaks down the science into simple, actionable knowledge you can use in your kitchen today. No jargon. No complicated protocols. Just clear information about how food affects your body — and what you can do about it.
Key Takeaways
- 1
Your digestive system houses 70% of your immune system and produces key neurotransmitters.
- 2
Prebiotic fiber from vegetables, legumes, and whole grains feeds beneficial gut bacteria.
- 3
Fermented foods and fiber-rich staples naturally support smooth digestion and regularity.
- 4
Traditional food cultures have always included gut-soothing ingredients like bone broth, ginger, and fermented vegetables.
Watch the Explanation
Charlie's Philosophy
"Understanding why you eat what you eat is just as important as the food itself."
Recipes That Support This
Put this knowledge into practice with these recipes designed around the same health principles.
Charlie's Way
Buckwheat Seed Crackers
Low-glycemic buckwheat seed crackers made with buckwheat flour, flax seeds, sesame seeds, chia seeds, olive oil, and warm water.
Charlie's Way
Bresaola (Air-Dried Beef)
Traditional Italian air-dried beef made with eye of round or top round, sea salt, black pepper, juniper, herbs, garlic, and optional red wine.
Charlie's Way
Arroz Atollado
Traditional rice dish made with chicken, optional pork, sausage, potatoes, carrots, peas, tomato, broth, and spices.
Charlie's Way
Buckwheat Rustic Bread
Rustic low-glycemic bread made with buckwheat flour, almond flour, psyllium husk, yeast, olive oil, warm water, and sea salt.
Charlie's Way
Almond Flour Citrus Sponge Cake
Low-glycemic citrus sponge cake made with almond flour, eggs, monk fruit or dates, citrus zest, and olive oil.
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