Mapo Tofu
Sichuan tofu dish with ground pork or chicken, fermented black beans, chili bean paste, broth, coconut aminos, monk fruit, G-Blend, and optional H-Grain.
Key Ingredients
- Firm tofu; ground pork or chicken; avocado oil; garlic; ginger; fermented black beans; chili bean paste; chicken broth; coconut aminos; monk fruit; G-Blend; Sichuan peppercorns; green onions; optional H-Grain
Why This Works
Designed for blood sugar stability, this meal uses low-glycemic ingredients that slow glucose absorption. The combination of fiber, protein, and healthy fats helps prevent energy crashes and supports insulin sensitivity.
Learn more: Blood Sugar, Digestive Health
Charlie's Philosophy
"Eat your food like it is medicine, or you will end up eating medicine like it is food."
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Science & Education
WHY OBESITY IS NOT A PERSONAL FAILURE
Educational guide explaining obesity through insulin, ultra-processed food, NOVA food categories, meal timing, gut health, and metabolism.
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