Lebanese Mujadara
Traditional Lebanese lentils, rice, and caramelized onions with olive oil and cumin.
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Key Ingredients
- Brown or green lentils; rice; onions; olive oil; cumin; sea salt; black pepper
Why This Works
Designed for blood sugar stability, this meal uses low-glycemic ingredients that slow glucose absorption. The combination of fiber, protein, and healthy fats helps prevent energy crashes and supports insulin sensitivity.
Learn more: Blood Sugar
Charlie's Philosophy
"Eat your food like it is medicine, or you will end up eating medicine like it is food."
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How to Make It
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